Many women still view their menstrual cycle as something they simply have to "get through." But what if you stopped fighting against your cycle and started working with your body instead? That’s exactly what Cyclical Living is: living in rhythm with your hormones. It means tuning into the signals your body sends you and aligning your daily choices, like work, movement, and self-care, with the phase of your cycle you're in.
Why is Cyclical Living important?
As women, our hormones are constantly fluctuating and this affects how we feel, move, think, and perform. By understanding these natural shifts, you can plan more effectively, be kinder to yourself, and get more out of your month, without feeling like you're always falling short or needing to push through. Instead of working against your energy levels, you learn to move with them. The result? More balance, less stress, and a much deeper connection with yourself.
What can Cyclical living do for you?
+ Less frustration, more self-understanding
You’ll understand why you perform at your peak on some days and need rest on others.
+ Smarter planning
Use your high-energy days for important meetings and projects, and give yourself permission to rest during the phases when your body asks for it.
+ A better relationship with your body
You’ll get to truly know and appreciate your body—instead of seeing it as something "difficult."
+A more intentional lifestyle
Cyclical Living encourages you to live more sustainably, intuitively, and healthily, in tune with your unique cycle.
How do you start with Cyclical Living?
Start by tracking your cycle. You can use an app or simply write it down in a notebook. Record when you menstruate, how you feel throughout the month, how much energy you have, and any symptoms you experience. After a few cycles, you’ll begin to see patterns: when do you feel social? When do you crave rest?
Then, gradually start aligning your life accordingly. Think about planning goals during your ovulation phase (your “inner summer”) or scheduling extra self-care during your menstrual phase (your “inner winter”). This way, your cycle becomes a guide for your daily life.
Want to learn more about the four phases of your menstrual cycle? Check out our article on the The four stages of your menstrual cycle.
Our favorite sustainable menstrual products
A comfortable cycle also calls for products that respect both your body and the planet. That’s why at Nourished, you’ll only find natural, sustainable menstrual products that are genuinely good for you.
+ Yoni Menstrual Cup
Reusable menstrual cup made from medical-grade silicone. Offers up to 12 hours of leak-free protection. Perfect for active days or restful nights.
+ Yoni Tampons
Free from plastic and synthetic additives. Hypoallergenic and gentle on your body. Ideal for conscious menstruators.
+ Yoni Panty Liners
Made from super absorbent organic cotton. Breathable and soft on the sensitive skin around your intimate area.
+ Yoni Pads
Did you know that most pads are made with synthetic materials and contain plastic? This can be harmful to the body. Yoni offers sustainable, hypoallergenic pads that are kind to your skin.
Why period underwear is a must-have
If there’s one thing we’re excited about, it’s period underwear. This is the future of menstruation: comfortable, sustainable, and stylish. At Nourished, we offer a variety of options to suit your body and lifestyle.
Period underwear, also known as menstrual underwear or period briefs, is specially designed to absorb moisture without leaking. It contains multiple absorbent layers, so you stay fresh and dry all day without compromising on comfort. Ideal for light to medium flow days, or as extra protection alongside a cup or tampon.
Our top pick? Yoni Period Underwear. Made from 100% organic cotton, free from chemicals, and designed to feel just like regular underwear. Thanks to its smart technology, it absorbs the equivalent of up to 3 medium tampons.
You’re probably wondering: how does it actually work? How do you clean it? Super simple! After wearing, rinse it with water and wash at 30–40 degrees. Easy (and way more sustainable). It’s the perfect choice for anyone seeking reliable and eco-friendly protection during their period.
Final thoughts: your cycle as a source of power
Your period doesn’t have to be a burden. By better understanding your cycle, tuning into your natural rhythm, and choosing sustainable menstrual products like a menstrual cup or period underwear, you can make every phase of your cycle more workable and more meaningful.
Discover our full collection of natural menstrual products and feel the difference.
