Menopause officially begins when you haven't had a period for a full year, marking the end of your menstrual cycle. But what does that mean for your skin? Throughout your monthly cycle, your body is continuously changing, and these fluctuations are reflected in your skin. You might notice it becomes drier, more sensitive, or even that little irritations starts to appear. In this blog, we break down the different phases of menopause, explain how each phase affects your skin, and share practical skincare tips and natural product recommendations to help you shine in every step.
And remember, you're not alone! Every women's journey is unique, the symptoms and duration differ from person to person. Whether your skin suddenly reacts to products you once loves or becomes unsteady, our goal is to help you be the best version of yourself, so your skin can once again glow with confidence.
What are the 3 stages of Menopause?
The fascinating thing about menopause is that it isn't just a single event; it's a process that has 3 different stages: perimenopause, menopause and post-menopause. Let's break them down and see what's the difference in here.
Phase 1 - Perimenopause - The first noticeable changes
Perimenopause is the period before your periods finally stop. During this phase, your hormones especially estrogen and progesterone, begin to shift, affecting your skin's balance.
What you might notice:
+ A dry or tight, parched skin feel
+ Unexpected breakouts, even if you have never had them before...
+ Increased sensitivity or slight redness
Here are some natural skincare tips for Perimenopause:
Choose natural, gentle, hydrating products that strengthen your skin's barrier. Look for products like niacinamide, ceramides, and hyaluronic acid to soothe and plump your skin. Mild exfoliants, such as lactic acid, can help renew the skin without causing irritation.
Our top picks for Perimenopause:
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Retreatment Botanics Radiance Cream Cleanser - A mild, nourishing cleanser that soothes and calms.
- Retreatment Botanics Ultra Rich Moisturizer - Restore dehydrated dry skin in no time with the Ultra Rich Moisturizer. This natural moisturizer deeply hydrates skin and reduces visible wrinkles and fine lines.
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Biologi Bf Serum - Made from pure Australian Finger Lime extract, packed with hydrating phytonutrients.
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Ere Perez Quandong Green Booster Serum - Bursting with antioxidants, perfect for calming hormonal skin stress.
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Sans Ceuticals Superdose Sleep Infusion Masque - Powered by 5% vitamin B5, this overnight treatment is clinically proven to calm inflammation, deeply hydrate, and help repair environmental damage at a cellular level.
Phase 2 - Menopause - The big event
Menopause is now reached, you've gone 12 months without a period. Typically, this happens around the age of 51, but every woman's timeline is unique. Some of us are later and some of us are a few years ahead. With a significant drop in estrogen, your skin undergoes more pronounced changes.
What you might notice:
+ A loss of firmness and a thinner, less resilient skin
+ Dry patches, flaking and the emergence of fine lines,
+ Increased sensitivity to sun exposure, along with the appearance of pigment spots
Skincare tip for Menopause:
Now is the time to switch to richer moisturizers and serums that help support collagen production. Antioxidants such as vitamin C and peptides can strengthen your skin and boost its radiance. And don’t forget to use SPF every day, even when it’s cloudy, winter or you go for just a quick walk.
Our top picks for Menopause:
- INIKA Organic Phytofuse Renew Maca Root RICH Day Cream - This rich day cream is especially suitable for dry, dehydrated, and mature skin. Formulated with Argan and Avocado Oils, it helps keep the skin hydrated, while ultra-nourishing Shea Butter leaves your skin feeling velvety soft.
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Biologi Bqk Serum - Radiance Serum - These serums are packed with pigment-inhibiting phyto actives that work synergistically to reduce the appearance of pigmentation and redness. Plus, Kakadu Plum, known as one of the richest natural sources of Vitamin C, boosts your skin's radiance.
- UpCircle Peptide Serum with Custard Apple & Blood Orange - This peptide serum firms, hydrates, and boosts glow with skin-loving peptides, upcycled custard apple, niacinamide, and blood orange water. A powerhouse for mature skin and a glow up for your whole routine.
- INIKA Organic Natural Tinted Sunscreen SPF50+ - This natural tinted face sunscreen is perfect when you're skipping foundation or spending a day at the beach. It provides a beautiful bronzed glow while the physical sunscreen shields your skin from both UVA and UVB rays, protecting against sun damage and premature aging.
Phase 3 - Post Menopause - New balance
The post menopause has reached, it's the time after you've been without a menstrual period for 12 months. It lasts now, for the rest of your life. During this stage menopausal symptoms, such as hot flashes, acne, get milder or go away. Your skin remains more delicate and may show the longer-term effects of reduced estrogen.
What you might notice:
+ More pronounced wrinkles and a loss of elasticity
+ A delicate, easily irritated skin texture
+ A general decrease in moisture and slower skin repair
Skincare tip for post menopause:
Choose for extra nourishing creams and serums to stimulate collagen production. Ingredients like retinol, plant-based oils, peptides can help restore firmness while providing intense hydration and protection from further damage.
Our top picks for Post Menopause:
- Sans Ceuticals Barrier Restore Butter - This barrier restore butter is a rich a silky cream designed to deliver intense hydration while working on restoring the skin's barrier function. This amazing butter is a real multitasker, use it for your face, hands or whole body.
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Retreatment Botanics Restore Serum - This natural serum smells absolutely divine, thanks to a bland of pure Australian oils and works wonders on fine lines, dullness, inflammation and dryness.
- Retreatment Botanics Firming Eye Contour Cream - This natural eye cream will brighten your eyes, will give you a wide awake look and nourishes the precious under-eye area. It contains beautiful ingredients, rich with anti-aging properties.
- AIMX Renew ME Collagen Sheet Mask - When the skin has lost its elasticity and strength, this will help save your skin. This mask is enriched with many concentrated active ingredients, it will bring your skin back to life.
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Vida Glow Marine Collagen - We all want skin that stays smooth, firm and glowing for as long as possible. With collagen supplements, you can help restore what your body naturally loses over time, keeping your skin plumper and more resilient. The best part? You might start seeing results in just a few weeks.
✨ Curious to learn more about collagen? We've written a blog all about how food and collagen can support your skin's elasticity. Definitely worth a read.
Remember, your skin has your own story and every menopause, and transition is unique. The symptoms and duration duration of each phase vary, but our goal is to help you embrace these changes gracefully, and naturally. With the right natural skincare routine and products you can continue to look and feel radiant throughout every stage of life.
💚 Curious to discover more about natural skincare?
Explore our Natural Skincare Collection for products specially developed for mature, sensitive skin.
