Why use collagen powder?

Taking and buying collagen powder has become increasingly popular in recent years. But what exactly does it do, and does it really work? Collagen is a naturally occurring protein in your body that provides firmness throughout your body, including your skin. It's an essential protein that ensures healthy, supple, youthful skin. Although your body naturally produces collagen, its production decreases after the age of 25. This reduces the elasticity of the skin and can lead to the formation of fine lines and wrinkles. Collagen powder can provide support to hydrate the skin from within and promote healthier skin, stronger nails, and thicker hair. We're fans! 

Marine collageen poeder

Marine collagen, also known as sea collagen, is a type of collagen extracted from fish (not farmed fish), fish skin, scales, or other marine animals such as shells. This collagen is most similar to the collagen naturally produced by our bodies. You may be wondering, is marine collagen sustainable? It's made from the skin and scales of fish, natural byproducts of the fishing industry that would otherwise be discarded, thus reducing waste. Currently, no plant-based, vegan sources of collagen have been found.

How and when do I take collagen powder?

At Nourished, we sell Marine Collagen from Vida Glow, available in 5 delicious flavors and packaged in measured sachets. These can easily be mixed with cold or hot liquids. Mix 1-3 sachets daily (depending on your age) with water, coffee, or in a smoothie, for example. If you're just starting to take collagen powder, we recommend gradually building up, giving your body time to adjust and adapt to the supplement. If you're not entirely convinced about using collagen powder or would like to test it for a week, perhaps the 6 Day Marine Collageen Sample Pack is right for you.