Puberty is a time full of changes. Your body is developing rapidly and your skin is also undergoing a transformation: from pimples and blackheads to dry patches. These changes are all part of your body's hormonal evolution. We understand that this period can be overwhelming, which is why we're here to take at least one worry off your plate: choosing a simple, caring skincare routine made especially for teens.
When should a teen start with skincare?
Most teens experience their first skin changes around the age of 10 to 12. That’s why it’s recommended to start a gentle skincare routine around this age. One of the most common skin concerns during puberty is acne, caused by an increase in oil (sebum) production. Excess sebum can clog pores, leading to blackheads, pimples, and other blemishes. The right skincare products help manage these issues effectively. Want to know more tips on how to take the best care of your skin during puberty? Read our other article: Skincare tips for teenagers.
The influence of social media
Having a skincare routine has become extremely popular on platforms like TikTok and Instagram. Teens follow influencers and often try out elaborate routines. But unfortunately, not every skincare product is skin-friendly for young people. Too many or too harsh products, such as retinol or high concentrations of fruit acids, can actually irritate or damage young skin. Therefore, always choose products that are suitable for young people.
A simple skincare routine for teens
The golden rule for teen skincare? Less is more. This simple 3-step skincare routine is just right for teenagers:
Step 1. Cleanse your skin
Cleanse your face every evening to remove dirt, sweat, and excess oil. In the morning, a splash of water is usually enough.
Cleansers for oily or acne-prone skin:
+ Acne Skin Solid Cleanser Bar - Nourished Daily
+ Gentle Gel Cleanser - Frank!y
+ Refreshing Cleansing Gel - Weleda
Cleansers for dry skin:
+ Dry Skin Solid Cleanser Bar - Nourished Daily
+ Super Hydrate-Me Creamy Cleanser - Raww
Cleansers for sensitive skin:
+ Sensitive Skin Solid Cleanser Bar - Nourished Daily
+ Fig All-Beauty Jelly - Ere Perez
Step 2. Hydrate
Hydration is key, even for oily skin. The right moisturizer nourishes without clogging pores.
Moisturizers for oily or acne-prone skin:
+ Mattifying Moisturizing Cream - Frank!y
+ Non-Oily Moisturizing Balm - Frank!y
Moisturizers for dry skin:
+ Skin Food - Weleda
+ Super Hydrate-ME Day Cream - Raww
Moisturizers for sensitive skin:
+ Daily Moisturizer - Nourished Daily
+ Activate-Me Face Moisturizer - Raww
Step 3. Protect with SPF
UV light is harmful to every skin, including teens. Applying sunscreen daily prevents impurities, pigmentation and skin aging.
+ Daily Face + Body Sunscreen Lotion SPF50 - Nourished Daily
+ Natural Sunscreen SPF30 Eucalyptus - Lekker
+ Natural Face Sunscreen Clear Zinc SPF50 - Little Urchin (not recommended for oily skin)
Discover more teen-friendly skincare
A simple three-step routine sets the base for healthy, glowing skin during puberty. At Nourished, you'll find a special collection of natural skincare for teenagers, customized for young skin types. Check out our teen collection and find out what works best for your skin.
