The guide for teen skincare

Navigating puberty is like riding a rollercoaster - one minute you're soaring through growth spurts, and the next you're caught up in mood swings and irritating skin surprises. Most of these fluctuations happen due to hormonal changes taking place in your body. It can be overwhelming all these bodily transformations, but lucky for you there are some things you do have control over, like your skincare routine. 

Most common teen skin issues

So what happens exactly to your skin during this phase in your life?
Puberty hits, and hormones go wild, especially testosterone, triggering oil glands to throw an oily bash on your face. The oily skin attracts all the party crashers - dust, grime, and dead skin cells - clogging up pores and inviting acne to join the fun. Add in some teen stress, a splash of sweat, and maybe a hint of neglected skincare, and voilà - the recipe for a skin disaster🙁That's why teen skin needs some extra attention with a solid skincare routine in place. Teenagers' skin is sensitive, acne-prone, and susceptible to breakouts, blackheads dry spots, etc. Due to hormonal changes, acne is teenagers' most common skin problem. As the body experiences hormonal shifts, there's often an increase in sebum production, which can lead to the development of blackheads. But how can we prevent this from happening? We will share some tips for you.

Do you know the truth?

Teenagers spend a lot of their time on their phones, scrolling through social media. TikTok is indeed an entertaining app but also can be used to spread misinformation. Many brands have seen the value of marketing through TikTok and use it to their advantage, they make various claims about their products. But are those really true? Always check if they speak the truth about their products. Honesty is for us one of the most important things. Many influencers show their skincare routine, but you shouldn’t copy them. Everyone's skin is different so why should your routine be the same? When in doubt ask for advice of the Nourished team via DM or email at hello@nourished.nl 

Keep it simple teens!

You don’t have to buy ten different products and have an hour-long routine. Or become a skincare expert. Young skin doesn’t need retinol or strong vitamins. Just keep it simple with 3 basic steps:

1. Always cleanse your face. Yes, even when you get home late from partying. Never sleep with your makeup, if you want clean and clear skin. This is the most important step for teenagers, because of the production of extra oil. 
2. Moisturize your skin in the morning and night to keep it hydrated, prevent dryness, and balance skin texture. This promotes faster cell turnover and new skin cell creation.
3. Don’t forget to apply SPF! Ensuring sun protection is crucial at any age. Even if you are a teenager and won't be outside much, applying SPF daily can help prevent UV damage, sunburn, and premature skin ageing, and lower the risk of skin cancer. This mineral Sunscreen stick with SPF 30 from Attitude is easy to apply and sticky hands free. Or try this Superfood Camouflage Foundation SPF15. It evens out your complexion, nourishes your skin, and protects your skin from sun damage, we are a fan!

Frank!y is a 99% natural skincare brand for young people who have the world's best interests at heart. The scents are fresh and the ingredients are specially chosen for the next generation. They focus on 3 different skin types: oily skin, dry skin, and normal skin.

If you want make-up that is also good for your skin try RAWW Cosmetics beauty products and their makeup is infused with superfoods. The RAWW makeup is toxin-free and is good for sensitive skin as well as acne-prone skin. It won’t clog your pores, even if you’re wearing makeup all the time. The best part is the benefits of the antioxidants, vitamins, and minerals that your skin really loves and needs.

Swap your liquid cleanser for the Acne Skin Cleanse Bar by Nourished Daily and watch your wallet, skin, and the Earth do a happy dance! Crafted for oily and acne-prone skin, this magic bar works wonders on both your face and body. Infused with Tea Tree and Rosemary scents, known for their zit-fighting powers, this zero-waste bar is the go-to hero for banishing acne, pimples, and unwanted guests. Enjoy plump, soft & glowy skin with this natural Daily Moisturizer. Formulated with Niacinamide & Oat Kernel to minimize the visible signs of UV damage and strengthen the skin barrier. Rosehip Oil, Mango Seed Butter & Vitamin E deeply nourish & hydrate. Star ingredient Kakadu Plum injects a healthy dose of Vitamin C  to brighten the complexion and give a star-like quality. Naturally fragranced with a delicate touch of the Nourished Daily signature scent.

Using these tips is a great start to start your skincare journey skin. Want more tips and information about skincare check out the skincare section in the Nourished journal. 

Sources:

Life, S. (2021, 10 juni). Skincare routine steps for a teenager: Step-by-step routine. Build a simple & affordable teenage skincare routine with these steps (sublimelife.in)

St.Botanica. (2024, 3 januari). Skincare 101: A guide to the best skincare routine for teens. St Botanica Blog. https://www.stbotanica.com/blog/skin-care-routine-for-teens