During the teenage years, you have to deal with hormones, stress and a changing lifestyle, and this is often reflected in your skin. Therefore, teenage skin requires a different approach compared to adults. In this article, we share practical tips that will help keep your skin under control during puberty.
1. Cleanse your skin daily (but not too often)
A good cleanse is the base of every skincare routine. Wash your face with a gentle cleanser, like the Gentle Gel Cleanser from Frankly. Over-cleansing or using harsh products can disrupt your skin’s natural balance, which is why once a day is often enough.
2. Choose products that match your skin type
Do you have oily, dry, or combination skin? Choose products that fit your skin’s needs. In our article the guide for teen skincare, you’ll find out which products suit your skin type best. Natural ingredients like aloe vera, chamomile, or shea butter are often soothing and gentle on young skin. Explore our full teenager collection.
3. Avoid harsh scrubs or peels
Scrubbing your skin “clean” might sound effective, but it can actually do more harm than good. Teenage skin is usually more sensitive and can react with redness or even more breakouts. Limit exfoliation to once a week, using a gentle product like the Daily Face + Body Scrub from Nourished Daily.
4. Keep your hands & phone off your face
Touching your face - whether it’s scratching, leaning your chin on your hand, or checking a pimple - often happens without thinking. But every time you touch your face, you transfer bacteria. Try to remind yourself to keep your hands away from your face. And did you know that besides your hands, your smartphone is also a breeding ground for bacteria? If you make calls with your phone against your skin, those bacteria can contribute to the appearance of pimples, especially on your cheeks and jawline. Use earphones or speaker mode to save your skin.
5. Don’t pop pimples
As tempting as it might be, popping pimples causes scars or more inflammation.
6. Be mindful about your nutrition
What you eat has an impact on your skin. Try to limit processed sugars and dairy if you notice breakouts after eating them. Drinking plenty of water also helps keep your skin hydrated from the inside out.
7. Sleep & relax
Stress and lack of sleep can really affect your skin. Did you know teens need around 9 hours of sleep per night? Try to stick to that, and your skin will thank you for it.
8. Change your pillowcase regularly
Speaking of sleep: your face rests on your pillow every night, so make sure your pillowcase is clean. Oil, sweat, and product build-up can irritate your skin. Washing your pillowcase one to two times a week is perfect. The Satin Pillowcases from Veganboost helps prevent acne and other skin concerns.
9. Be kind to your skin (and yourself)
Puberty is a time of change, and sometimes that shows in your skin. Don’t compare yourself to others on social media, it’s totally normal to have a breakout now and then.
Healthy skin starts with gentle care, a little expertise and most of all, patience. Listening to what your body needs will get you a long way. Start small, stay consistent, and remember that your skin is unique and that's perfectly okay.
