Let’s dive into something super important, though often a bit taboo: sexual wellness. Whether you're a seasoned pro in the bedroom or just starting to get to know your body a little better, it’s all about feeling comfortable, confident, and happy in your own skin. And guess what? It’s not just about sex; it’s about taking care of your body, your needs, and your desires in the healthiest, most relaxed way possible.
So grab your favorite drink, and let’s jump into this fun, pressure-free guide to everything sexual wellness. We’ll be sharing some of Nourished’s favorite products, tips, and little secrets that make the whole experience more enjoyable, comfortable, and, let’s be honest, way more fun.
1. Getting in the mood: erotica as life force
Some people describe eroticism as the deepest life force, one that moves us toward truly living. And in a way, that’s true. Think about it: ask anyone who’s been holding in a pee for hours before finally getting relief. Or someone who hasn’t eaten in days, then takes their first bite. Or a runner who’s been out in the heat, gets home, drinks water straight from the tap, and then splashes more water on their face, neck, and arms. You live in a body, and that body needs things from the world to stay balanced and alive. And every human body, no matter age or ability, needs at least a little tender connection. Meeting your body’s needs is not just a physical experience; it’s emotional and sensual, too. It’s erotic.
One way to feel more connected to your body is through breathing techniques like fire breathing.
Fire breathing gets its name because it makes you feel hot, due to increased blood flow. It spreads your sexual energy like a rapidly moving fire. This breathing technique can be done alone or with a partner.
How to do it: Start by lying flat on your back and focus your attention on your pelvic area. Don’t worry about your breathing just yet. Once you’re comfortable, squeeze your pelvic floor muscles briefly (about one second), then release them for about the same amount of time. As you repeat this rhythm, your breath will naturally align with the contract-relax pattern: inhale as you tighten the muscles, exhale as you release.
This does two things: it increases blood flow to your pelvic floor, heightening sensation in the moment, and it strengthens those muscles for deeper and more pleasurable orgasms in the future.
You can breathe through your nose or mouth, whichever feels best. Mouth breathing can even add sensual sounds that excite both you and your partner. As you continue the breathing pattern, gradually move your focus up your body, first to your abdomen, then your chest, and eventually to your head.
Repeat for as long as it feels good. If you get lightheaded, take a break or try a different technique.
2. Lubrication: because dryness is so not sexy
Let’s start with the basics. If you’ve ever dealt with dryness down there, you know how frustrating it can be. Luckily, lubrication is here to save the day. And no, it’s not just for those tricky moments; lubrication can seriously enhance your pleasure and make everything feel smoother (pun intended!).
One of Nourished’s go-to products is MyLubie’s Natural Water-Based Lubricant. It’s gentle, doesn’t get sticky, and leaves you feeling fresh and natural, no weird residue. Plus, it’s vegan and free from unnecessary chemicals. It's basically the "quiet hero" of any intimate moment.
3. Let’s talk toys: because why not?
Exploring your body is important, and sex toys? They’re not just for solo sessions, they’re a fantastic way to connect with your desires and figure out what feels amazing. It might seem a bit intimidating at first, but trust us, a well-designed toy can totally change the game.
A little G-spot 101: you won’t find the G-spot on a diagram of the vulva. That’s because it’s not a distinct part of your anatomy, it’s an erogenous zone that’s part of your larger clitoral network. It’s located near the root of your clitoris and is typically stimulated internally with consistent, firm pressure after you’re already aroused.
Our personal recommendation? Arc G-spot Vibrator. This toy is designed to explore your sensuality and help you find your perfect pleasure spot. The Arc's squishy bulb and clit-stimulating ridge deliver targeted vibrations to the vulva or clitoris, warming you up externally before diving into your deeper pleasure zones. Plus, it’s waterproof, making it perfect for both the bedroom and the bathroom.
4. Aftercare: don’t forget to show your body some love
Okay, I know aftercare might not sound like the sexiest topic, but trust us, it’s incredibly important. After a great experience, it’s essential to show your body some TLC. This could mean hydrating, cuddling, or using your favorite soothing products, like the MyLubie Soothing Intimate Wipes. Packed with natural ingredients like Aloe Vera for calming and Cranberry to prevent urinary tract infections, these unisex wipes are perfect for freshening up and caring for your intimate parts. Just like you wouldn’t skip your skincare routine after a long day, don’t forget about aftercare when it comes to your intimate moments.
Pleasure is personal, and you deserve it all
Sexual wellness isn’t one-size-fits-all, and that’s the beauty of it. Whether you’re looking to enhance your pleasure, take care of your body, or just explore new things, it’s all about what works best for YOU. There’s no shame, no pressure, just comfort, confidence, and a little fun!
So go ahead, try something new, or just keep it simple. Whether it’s a great lube, a sustainable swap, or a toy that enhances your self-exploration, know that taking care of yourself is never something to feel awkward or ashamed about.
And hey, if you’re ever in the mood to try out a few things, products like MyLubie and Dame are always there to make things smoother, more comfortable, and a whole lot more fun ;)
