What is collagen and why it so populair, do we need it?
Collagen is the VIP (Very Important Protein) of skin health. It is one of the primary building blocks of the cells that provides structure to our bones, joints, organs and our skin. Unfortunately, as we age, we stop producing this VIP and our skin stores deplete, leading to the visible signs of ageing, among other health effects. Thankfully, we can give our body’s collagen levels a boost by using the right collagen supplement.
Where does collagen come from?
Our bodies produce five different types of collagen, each utilized for different body tissues. The quantity and quality of collagen produced in our skin begin to diminish around the age of 30, leading to visible signs of aging. This is were a collagen supplement can help.
But before you start using just any old collagen, it’s important to understand that not all collagen is the same and when it comes to skin health, not all collagen supplements are equal. Supplementing the right type of collagen for our skin will deliver the best results. Studies show that Marine Collagen is the ideal type of collagen for skin health. Other forms of collagen, including bovine, porcine and poultry have significant health benefits. However, Marine Collagen is king when it comes to the skin. This type of collagen is found in fish skin and scales. So if you're eating fish with the skin on, think about it, you're essentially getting extra collagen. Marine collagen contains collagen from these fish, which is why most pescatarians prefer marine collagen over beef collagen.
Why is collagen important?
Collagen is our skin is affected not only by age but also by factors like lifestyle, UV exposure, nutrition, and environmental influences. As collagen levels decrease, the structure of our skin weakens, leading to visible signs of aging such as fine lines, wrinkles, loss of elasticity, sagging, and loss of hydration. With age, the remaining collagen fibers can become weakened and fragmented, making our skin more vulnerable to oxidative stress. This can result in impaired wound healing, thinning skin, and reduced blood flow.
Using a collagen supplement provides the amino acids needed to boost the body's production of higher-quality collagen. It also enhances skin hydration and elasticity, making skin stronger, more resilient AND more beautiful as we age.
Skin benefits of marine collagen supplements
+ Improved skin tone & texture
+ Increased skin thickness for protection and a plump appearance
+ Increased quantity and activity of fibroblasts (the cells than make collagen and elastin)
+ Reduced cellulite
+ Assist with skin conditions like eczema, acne and psoriasis
+ Reduced collagen degradation by up to 31 percent
+ Decreased eye wrinkle volume by up to 49 percent
+ Increased skin elasticity by up to 40 percent
+ Increased skin hydration by up to 28 percent
Other health benefits of collagen
+ Healthier hair
+ Better nail growth & strength
+ Supporting skin health function
+ Efficient wound healing
+ Increased immunity
+ Improved bone flexibility and strength
+ Reduced bone density loss
Want to add a Collagen Supplement to your skincare routine?
Here at Nourished we are LOVING Collagen Powder. A sustainably sourced Marine Collagen PLUS everything else you need for a happy gut and radiant, healthy skin in one simple, daily dose. With potent, natural ingredients in scientifically proven dosages, this daily supplement supports the four key pillars of skin health in one naturally delicious elixir.
We have the Vida Glow Marine Collagen Powder in different flavours in sachets to drink with water, and we have a more boosting liquid advance now, these aren't powder, the difference is that they are ready to use for an on the go solution, like a shot.
If drinking collagen isn't your thing, we now also have a Collagen Mist Spray from the beloved Retreatment Botanics. This lightweight mist comes in a perfect spray bottle, ideal for use before or after make up. It contains collagen-boosting actives, vitamin C and is infused with advanced peptides, another BIG player in cell turnover. We have talked all about it in our blog: Peptides, the Ultimate Slow-Aging Secret.
Once again, Nourished is the FIRST boutique in Europe to offer this groundbreaking Australian ingestible beauty brand to the European community.
