Nourished Journal

Boost Your Skin Health With Collagen Supplements

Jul 20, 2021

Boost Your Skin Health With Collagen Supplements

What is collagen and why do we need it? 

Collagen is the VIP (very important protein) of skin health. It is one of the primary building blocks of the cells that provides structure to our bones, joints, organs and our skin. Unfortunately, as we age, we stop producing this VIP and our skin stores deplete, leading to the visible signs of ageing amongst other health effects. Thankfully, we can give our body’s collagen levels a boost by using the right collagen supplement.

Where does collagen come from?

Our bodies make five different types of collagen that are utilised for different body tissues. The quantity and quality of collagen produced in our skin diminishes from around the age of about 30, resulting in the visible signs of ageing. This is where using a collagen supplement can help. 

But before you start using just any old collagen, it’s important to understand that not all collagen is the same and when it comes to skin health, not all collagen supplements are equal. Supplementing the right collagen for our skin will deliver the best results. Studies show that Marine Collagen is the ideal type of collagen for skin health. Other forms of collagen include bovine, porcine and poultry and whilst these forms have been proven to have significant health benefits, Marine Collagen is king when it comes to the skin. 

Why is collagen important? 

It’s not only our age that impacts the collagen in our skin, other factors to consider include lifestyle, UV exposure, nutrition  and environmental factors. Reduced collagen levels leads to loss of skin structure and results in visible signs of ageing including fine lines and wrinkles, loss of elasticity, sagging and loss of hydration. With age our residual collagen fibres can weaken and become fragmented making our skin more susceptible to oxidative stress, and leading to impaired wound healing, skin thinning and reduced blood flow.

Using a collagen supplement provides the body with amino acids that it requires to increase production of better quality collagen of its own AND it improves skin hydration and elasticity, making it stronger and more beautiful as we age. 


Skin benefits of marine collagen supplements

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+ Improved skin tone & texture
+ Increased skin thickness for protection and a plump appearance
+ Increased quantity and activity of fibroblasts (the cells than make collagen and elastin)
+ Reduced cellulite
+ Assist with skin conditions like eczema, acne and psoriasis 
+ Reduced collagen degradation by up to 31 percent
+ Decreased eye wrinkle volume by up to 49 percent
+ Increased skin elasticity by up to 40 percent
+ Increased skin hydration by up to 28 percent

    Nourished, Optima Nuticosmetics, Opty NC, Collagen, Collagen Supplement, skincare, natural skin care

     Other health benefits of collagen 


    + Healthier hair 
    + Better nail growth & strength
    + Supporting skin health function
    + Efficient wound healing  
    + Increased immunity
    + Improved bone flexibility and strength 
    + Reduced bone density loss 

    Want to add a Collagen Supplement to your skincare routine?

    Here at Nourished we are LOVING Collagen Powder. A sustainably sourced Marine Collagen PLUS everything else you need for a happy gut and radiant, healthy skin in one simple, daily dose. With potent, natural ingredients in scientifically proven dosages, this daily supplement addresses the four key pillars to universal skin health in one naturally delicious elixir.

    Once again, Nourished is the FIRST boutique in Europe to offer this groundbreaking Australian ingestible beauty brand to the European community.