Nourished Journal

What can I do against a dry scalp and itchiness?

Aug 24, 2024

dry scalp

Having a dry scalp with itchiness can be incredibly uncomfortable, we completely understand. Fortunately, there are ways to soothe and restore your scalp. In this article, we’ll explain how to effectively tackle a dry, itchy, and flaky scalp. It’s time to care for your scalp and say goodbye to itchiness and flaky white particles!

Do I have a dry scalp?

One of the most obvious symptoms of a dry scalp is flaking. You may notice small, white flakes, and your skin pulls or often feels tight, especially right after washing your hair. Sometimes, the scalp may also appear red. Important to note: a dry scalp with itchiness is different from dandruff. Dandruff flakes are typically larger, oilier, and a bit more yellow in color.

What causes a dry scalp?

Like many skin conditions, a dry scalp can be hereditary. However, temperature changes, hormonal fluctuations, stress, and diet can also have an impact. Using too hot water is a common cause of a dry scalp. Last but not least, choosing the right shampoo is crucial, because products with harsh ingredients can further dry out your scalp.

Preventing a dry, itchy Scalp

In our opinion, preventing a dry and/or itchy scalp starts in the shower. Want to take proper care of your scalp? Follow these 4 essential tips:

1. Avoid showering with hot water
Hot water can strip moisture from your skin. Opt for lukewarm water instead. It’s better for your hair, scalp, and overall skin health.

2. Use a natural shampoo
Fragrance and synthetic ingredients can irritate and dry out the scalp. Our natural shampoos are gentle and perfect for nourishing your scalp.

3. Wash your hair no more than twice a week
Washing less often helps preserve the natural protective barrier of your scalp.

4. Pay attention to your diet
Your whole body will thank you! Eating healthy and drinking enough water supports not only your skin but also the balance of your scalp.

Best products to care for a dry Scalp

Ready to start caring for your dry, itchy scalp? Here are our top recommendations:

+ Switch to a natural shampoo: Try the Balancing Hair Wash by Sans [ceuticals] or the Kitsch Castor Oil Nourishing Shampoo Bar. Both are specifically designed for dry and sensitive scalps.

+ Condition your hair lengths with a natural conditioner: Pair your shampoo with the Balancing Hair Hydratant by Sans [ceuticals] or the Kitsch Castor Oil Nourishing Conditioner Bar.

+ Treat your scalp with an oil: The Pre Wash Scalp Oil by Kitsch or the Nourished Daily Hair + Beard Oil (*coming soon) are excellent choices. Apply the oil using a pipette, massage it gently into your scalp, and let it absorb.

+ Deep-cleanse your scalp with a scrub or mask: Use the True Enlightenment Scalp Scrub by Innersense for a thorough cleanse. If you have an extra sensitive scalp, the Detox Hair Mask is a better option, designed to refresh your scalp without causing irritation.

 

If you continue to experience a dry scalp with itchiness despite following these tips and using these products, there may be an underlying issue, such as eczema or an allergy. In that case, it’s best to consult a healthcare professional.