Keratosis pilaris, often affectionately referred to as "chicken skin," is a common skin condition that manifests as small, rough bumps on the skin. These bumps, typically found on the upper arms, thighs, cheeks, or buttocks, are harmless but can be bothersome for those who experience them. Understanding what keratosis pilaris is and how to care for it can help you manage this dermatologic condition and embrace your skin with confidence and love.
Keratosis pilaris, what is it?
Keratosis pilaris is the medical term given for when keratinous plugs block the hair follicles on the extensor surfaces of the body, this can also be associated with varying degrees of redness in the surrounding skin.
Keratin is the major structural protein that makes up hair, skin & nails. It also helps support the strength of our internal organs, glands & other key structures of the body. Keratin is formed in the middle layer of skin and slowly makes its way to the surface to offer structure & support to the skin and hair. Keratosis pilaris occurs when rather than dispersing across the skin and the hair, amounts of Keratin accumulate and cause a ‘plug’ or a blockage within the hair follicle, creating the characteristic bumps of KP.
This condition often begins in childhood and tends to peak during the teenage years or early twenties. Though the exact cause isn’t fully understood, genetics play a significant role. Individuals with dry skin, eczema, or a family history of KP are more likely to experience it. Other contributing factors can include poor nutrition, diabetes, and obesity.
How to take care of keratosis pilaris
Managing keratosis pilaris requires consistent care and patience. While the condition may not completely disappear, a dedicated skincare routine can significantly improve its appearance. Here are some practical and nourishing steps to care for your skin:
+ Gentle cleansing
Use a mild, non-irritating body wash to wash the affected areas. Avoid harsh soaps that can strip the skin of its natural oils, as this can exacerbate dryness and irritation. The Daily Body Wash and the pH Perfect Body & Hand Wash are excellent options for a gentle cleanse. Both products have antioxidant & hydrating properties that nourish dry and sensitive skin.
+ Exfoliation
Exfoliation helps improve skin texture and enhances moisture absorption. There are two main types of exfoliation: enzymatic and physical.
Enzymatic Exfoliation: This type of exfoliation uses gentle acids derived from fruits, vegetables, and other natural sources to dissolve dead skin cells. For a luxurious enzymatic exfoliation, try the Wild Berry Honey Cleanse Mask from Wildcrafted Organics. Its honey-based formula combines natural enzymes and crushed hibiscus petals to gently exfoliate and nourish your skin. Another excellent option is the Sans [ceuticals] Superdose Luminosity Masque, which contains 5% lactic acid for targeted care of KP on the face, neck, and body.
Physical Exfoliation: If you have more stubborn keratosis pilaris and your skin isn’t overly sensitive, physical exfoliation may be a good option. Look for products with fine, natural exfoliating particles. The Refining Face Polish from Retreatment Botanics, with ingredients like Lilly Pilly, Camellia Seed, and Kaolin Clay, offers gentle yet effective exfoliation. For a body-friendly option, the Bio Active Exfoliant is a standout. Infused with ginseng and goji extract, it not only buffs away dead skin but also boosts circulation and soothes inflammation.
+ Hydration
Research shows that skin hydration is one of the key factors of keratosis pilaris recovery. Dry skin allows dead skin cells to build up on the surface, increasing the chance of keratin plugs being able to form in the hair follicle. Moisturising daily with a high quality moisturizer that is free from silicones and other nasties is essential for hydrated skin and less keratosis pilaris.
Give your skin a hydration boost with the Bf Restore Face & Body Serum from Biologi. This serum contains a unique combination of fruit acids that nourish and protect the whole body. Perfect for anyone with sensitive, dry or irritated skin. The Sans [ceuticals] Activator 7 Body + Hair + Face Oil is a multifunctional booster. Its unique blend of bioavailable oils possess strong antibacterial properties and also make it excellent for dermatitis, eczema & ketosis pilaris.
Embrace your skin
Remember, keratosis pilaris is a common condition, and you’re not alone in experiencing it. With the right care, you can soothe and smooth your skin, embracing it with confidence and love. Celebrate your unique beauty and let your skincare routine be a nourishing act of selfcare.
*More extreme cases, that do not respond to first tier treatment options as listed above in this article, may benefit from other therapies including laser therapy. We recommend consulting with an integrative dermatologist to determine which treatment option is most suitable for you.
