Nourished Journal

The anti-inflammatory benefits of rosemary

Nov 04, 2025

The anti-inflammatory benefits of rosemary

In the field of skin care rosemary oil is a long-standing part thanks to its versatility and benefits for skin, hair, and body. But in addition to its numerous qualities, natural rosemary oil has a special power that plays an important role in our body's health. It has anti-inflammatory effects. 

Read this article to find out what that means and how rosemary oil unleashes its healing potential.

Inflammation can have various causes and manifest itself in different ways. These could include redness, pain, itching, swelling, and dryness, or even skin problems such as acne. 

How does rosemary oil help against inflammation? 

This multi-faceted oil helps stop immune cells from overreacting, which can alleviate the symptoms mentioned above. It also has an effect on skin conditions such as eczema, muscle and joint pain, and works to lower the severity of rheumatoid arthritis and improve several clinical symptoms. 

Apply the rosemary oil skincare product to the affected area and massage in. Repeat this process several times a week as needed. It is important to note that rosemary oil should not be applied directly to the skin, but should be diluted with a cream or used in a product that contains rosemary oil.

Products at Nourished with Rosemary

Interested in the power of rosemary? At Nourished, we have selected the following products for you:

Ipsum Skin Face Oil - Intense

RAWW Cosmetics Day Warrior Light Facial Oil

Nourished Daily Acne Skin Solid Cleanser Bar

KITSCH Strengthening Scalp & Hair Oil - Rosemary & Biotin

*Caution: Avoid using rosemary oil during pregnancy or breastfeeding, as it effects during these periods are not well-researched

Now that you know the anti-inflammatory benefits of rosemary, it’s recommended to discover more about rosemary oil and how to use it on the hair and face. In this article you can read all about it: https://nourished.nl/en/blogs/news/rosemary-oil-the-natural-must-have-for-hair-and-face

If you need help choosing a product that fits your skin type, please do not hesitate to contact us at hello@nourished.nl, Instagram DM or the web chat.